Kim Russell
Greenwood, South CarolinaRun
Morning Run
- Distance8.0 mi
- Time1h 19m 46s
- Elevation387 ft
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Splits
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Strength work
View WeightTrainingWeights
View WeightTrainingMorning Run
View RunWalk with John
View HikeLong cane double loop. Kept watch running on stops to get an idea of overall time. First loop with Christy and second with Rebecca. Loved the company! Felt great. Went to Y on the way home and did 30 min on treadmill at 15% for some extra vert
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