Morning Run - NW Lancaster River Trail

Afternoon Run

Birthday Run

AT 4-State Challenge - PA, MD, WV and VA

That was hard! Started at Pen Mar in PA this morning around 5:30am and ran all the way through Maryland to Harper’s Ferry on the AT. Crossed over the bridge and grinded out another 1k of elevation over into VA then hiked the 3 miles back down to Harpers Ferry. My legs are done-zo, we’ve achieved lactic threshold.  Nutrition held up for the most part, was getting nauseous at the end, but that’s par for the course.  It was hot today. Mission accomplished.  Might not be able to walk tomorrow.

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Wild Weasel

AT 4-State Challenge - PA, MD, WV and VA

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Morning Run - NW Lancaster River Trail

Afternoon Run

Birthday Run

AT 4-State Challenge - PA, MD, WV and VA

Afternoon Run

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