
Mansa Johnson
Coachella , CaliforniaTrail Run
Sycamore conditioning fun ๐๐ฝ Pit stop before heading to the job site ๐ค๐ฝ
- Distance9.1 mi
- Time1h 58m 17s
- Elevation2,024 ft
2 Photos
Splits
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Full body calisthenics/variation weight session & 30 minutes of peloton with rotator cuff exercises ๐๐ฝpost BJJ private session w/coach Mark โSparkyโ Millock 2nd degree black belt and cyclist ๐ดโโ๏ธ
View WorkoutStationary peloton with rotator cuff exercises ๐๐ฝ
View WorkoutA combined full body calisthenics/full body variation weight session and 25 minutes of peloton with rotator cuff exercises ๐๐ฝ
View WorkoutCove conditioning fun ๐๐ฝ Shared miles with Vrod, saw D Alvarez and Mr Conway Boo Hoffing it ๐ค๐ฝ
View TrailRunFull body calisthenics and 25 minutes of peloton with rotator cuff exercises ๐๐ฝ
View WorkoutWant to see more?
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