+ 12
Cowles Mountain Trail
Hiking Trail
Hard
2.96 mi
897 ft
1:18:03
Take in the views from the highest point in San Diego on this popular and challenging hike. The Cowles Mountain Trail can be found just off Golfcrest Road in Mission Trails regional park. The trail follows an out and back route. The hike has steep overall grades throughout so be prepared for a good workout. This is one of the most popular hikes with Strava members in San Diego.
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Cowles - Up & Down | 2.76 mi | 928 ft | 0.0% |
| warm up | 0.22 mi | 118 ft | 9.3% |
| Cowles Mtn | 1.37 mi | 912 ft | 12.5% |
| to the top | 0.35 mi | 200 ft | 10.8% |
| Cowles Mountain Trail Climb | 0.25 mi | 236 ft | 17.5% |
| Cowles Mtn Descent | 1.32 mi | -840 ft | -12.1% |