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Timothy M. WESTON
Morehead City, North Carolina
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Run
November 10, 2024 at 01:15 PM
1 hour easy then 4x 400m cut down
8
0
1
Distance
7.8 mi
Time
1h 17m 47s
Elevation
89 ft
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November 10, 2024 at 01:15 PM
3 warmup then 11x 400m around 7’ pace
View Run
November 10, 2024 at 01:15 PM
2 hours easy on the Peloton
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November 10, 2024 at 01:15 PM
Lunchtime easy miles
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November 10, 2024 at 01:15 PM
Lunchtime easy double pole
View RollerSki
November 10, 2024 at 01:15 PM
1 hour easy then 4x 400m cut down
View Run
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