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Timothy M. WESTON
Morehead City, North Carolina
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Run
November 17, 2024 at 12:58 PM
3 warmup then 11x 400m around 7’ pace
5
0
0
Distance
6.8 mi
Time
1h 3m 3s
Elevation
161 ft
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November 17, 2024 at 12:58 PM
3 warmup then 11x 400m around 7’ pace
View Run
November 17, 2024 at 12:58 PM
2 hours easy on the Peloton
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November 17, 2024 at 12:58 PM
Lunchtime easy miles
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November 17, 2024 at 12:58 PM
Lunchtime easy double pole
View RollerSki
November 17, 2024 at 12:58 PM
1 hour easy then 4x 400m cut down
View Run
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