Afternoon Run

Back November

Lunch Pilates

Kirby Adventure

Chest and Shoulders

Logged with Hevy

Bench Press (Barbell)
Set 1: 155 lbs x 8
Set 2: 175 lbs x 7
Set 3: 185 lbs x 6
Set 4: 195 lbs x 2

DB Lying Neutral Grip Press
Set 1: 45 lbs x 12
Set 2: 45 lbs x 12
Set 3: 45 lbs x 12

DB Neutral Grip Press
Set 1: 45 lbs x 10
Set 2: 40 lbs x 8
Set 3: 40 lbs x 6

Crossbody Front Raise
Set 1: 25 lbs x 24
Set 2: 25 lbs x 24
Set 3: 25 lbs x 24

Skullcrusher (Barbell)
Set 1: 60 lbs x 15
Set 2: 60 lbs x 15
Set 3: 60 lbs x 15

Plank
Set 1: 1min 4s
Set 2: 1min 7s


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Benny ⛰️🏃

Chest and Shoulders

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Afternoon Run

Back November

Lunch Pilates

Kirby Adventure

Chest and Shoulders

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