Afternoon Run

Back November

Lunch Pilates

Kirby Adventure

Chest and Shoulders

Logged with Hevy

Pull Up (Assisted)
Set 1: 0 lbs x 12
Set 2: 0 lbs x 12
Set 3: 0 lbs x 8

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 lbs x 12
Set 2: 15 lbs x 12
Set 3: 15 lbs x 12

Cable Straight Bar Lat Pushdowns
Set 1: 57.5 lbs x 12
Set 2: 62.5 lbs x 12
Set 3: 67.5 lbs x 12

Bicep Curl (Cable)
Set 1: 52.5 lbs x 15
Set 2: 52.5 lbs x 15
Set 3: 52.5 lbs x 12

Hammer Curl (Cable)
Set 1: 47.5 lbs x 30

Plank Jacks
Set 1: 35 reps
Set 2: 35 reps
Set 3: 35 reps


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Back November

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Afternoon Run

Back November

Lunch Pilates

Kirby Adventure

Chest and Shoulders

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