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Kim Russell
Greenwood, South Carolina
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Run
November 17, 2024 at 08:24 AM
Little run with Sydney
10
0
0
Distance
3.0 mi
Time
32m 21s
Elevation
121 ft
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November 17, 2024 at 08:24 AM
Clear your head run
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November 17, 2024 at 08:24 AM
Little run with Sydney
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November 17, 2024 at 08:24 AM
Medium weights with more reps
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November 17, 2024 at 08:24 AM
15 easy, last 5 tempo ish. Beautiful day. Felt pretty good after last weekend.
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November 17, 2024 at 08:24 AM
Morning Run
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