Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

Logged with Hevy

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 10 [Warm-up]
Set 3: 205 lbs x 6 [Warm-up]
Set 4: 245 lbs x 10
Set 5: 245 lbs x 7
Set 6: 225 lbs x 8

Iso-Lateral Row (Machine)
Set 1: 242 lbs x 10
Set 2: 242 lbs x 10
Set 3: 242 lbs x 10

Incline Chest Press (Machine)
Set 1: 216 lbs x 10
Set 2: 216 lbs x 10
Set 3: 216 lbs x 8

Rope Straight Arm Pulldown
Set 1: 57.5 lbs x 10
Set 2: 57.5 lbs x 10
Set 3: 57.5 lbs x 10

Rear Delt Reverse Fly (Machine)
Set 1: 145 lbs x 10
Set 2: 145 lbs x 9
Set 3: 130 lbs x 7

Chest Fly (Machine)
Set 1: 170 lbs x 10
Set 2: 170 lbs x 9
Set 3: 150 lbs x 10


Top Sports

Ben Quist

Chest and Back

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Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

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