Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

Logged with Hevy

Shoulder Press (Dumbbell)
Set 1: 80 lbs x 10 [Warm-up]
Set 2: 130 lbs x 7
Set 3: 130 lbs x 6
Set 4: 120 lbs x 7

Skullcrusher (Barbell)
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10

Preacher Curl (Machine)
Set 1: 49 lbs x 10 [Warm-up]
Set 2: 94 lbs x 10
Set 3: 94 lbs x 10
Set 4: 94 lbs x 10

Shoulder Press (Machine Plates)
Set 1: 150 lbs x 10
Set 2: 170 lbs x 10
Set 3: 190 lbs x 7

Triceps Pushdown
Set 1: 87.5 lbs x 10
Set 2: 95 lbs x 6
Set 3: 80 lbs x 10

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 20
Set 2: 30 lbs x 18
Set 3: 30 lbs x 14

Triceps Rope Pushdown
Set 1: 42.5 lbs x 10
Set 2: 42.5 lbs x 10
Set 3: 35 lbs x 10

Standing Calf Raise (Machine)
Set 1: 270 lbs x 10
Set 2: 270 lbs x 10
Set 3: 270 lbs x 10
Set 4: 250 lbs x 9

Lateral Raise (Cable)
Set 1: 15 lbs x 20
Set 2: 15 lbs x 20
Set 3: 15 lbs x 26

Standing Calf Raise (Machine)
Set 1: 250 lbs x 10
Set 2: 210 lbs x 10


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Ben Quist

Arms

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Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

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