Cold plunge, foundations and core movements.

This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Meditating on this song about God “I will be know by you as faithful and true! 
So come back. I’ll take you to your first love!”

Heart rate under 150 on tired legs. Coaches orders 🫡
actually felt fantastic! Enjoyed going this slow, after about 45 minutes I felt really good, and wanted to maintain or go faster. But heart rate drifted. So slowed down.

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Joel Bomberger

This is what they call a “strong breeze.” 😂

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Cold plunge, foundations and core movements.

This is what they call a “strong breeze.” 😂

Trampoline park and foundations workout X 2

Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

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