Almost As Cool As the Space Needle (TAY31)

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Short Circuiting (My Legs)

March Vert: 52,195 ✅

Back to the gym! Inspired by the workouts Evan’s coach has been prescribing him, my own annoyance at strength days taking so long, and needing to drop weight to fix my squat form anyway, I rearranged my workout into two circuits with the same exercises, less weight, and more reps. It was very effective. I sweat a lot more, my legs still feel wrecked, and even my watch was happy since my heartrate was up consistently.

WU:
3x
10 Squat bw
10/leg Lunges alternating bw
4/leg Star Touches
10/leg Side Lunges alternating bw

Workout:
3x
8 Squat @ 85
8 Hanging knees to chest
8 Romanian deadlifts @ 135
1:00 Plank
1:00 Rest

3x
8/leg Side lunges @ 45
15/side Russian twists straight legs @ 10
10/leg Bulgarian split squats @ 15
:30 Hollow Hold attempts (it is impossible)
1:00 Rest

CD:
10 min Stair Machine @ speed 5 (25 floors)

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Nina Edwards

Short Circuiting (My Legs)

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Almost As Cool As the Space Needle (TAY31)

Slayful Run

More Blossoming

Short Circuiting (My Legs)

March Vert: 52,195 ✅

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