Morning Trail Run

Morning Workout

Anna is the route queen

Helping Chad reach his run mileage goals

Megan with the tempo slingshot!

Cool temps to start especially in the shade. Minimal ice in Chimney gulch, really only after the bridge. Snow covered from windy saddle to the summit, minimal ice. Quite a bit of ice on the Apex trail with some slick mud spots but the descent down to the bike trail was well baked. Got in a nice groove on the bike path!
PF100caf at start. SIS90 x3, SIS160 x3 - every 20 min. SK80 throughout.

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Teddy Bross

Chimpex jig

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Morning Trail Run

Morning Workout

Anna is the route queen

Helping Chad reach his run mileage goals

Megan with the tempo slingshot!

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