Anna is the route queen

Helping Chad reach his run mileage goals

Megan with the tempo slingshot!

Morning Workout

His three week goal was 18 miles. Since he hadn’t run in 3 weeks, this was appropriate training for him. As discussed, saving time and laundry detergent is important, and cramming all miles into one single run checks all the boxes. Thanks buddy, loved spending time with you and I miss you.
Pissed about my straight street time. Feel soft, ran 18 seconds slower than 7 years ago. All of my training from now until my next trip back to Cincinnati is going to be fueled by a deep seething desire to run faster than my 28 year old ghost up that one hill in downtown Cincinnati. Aging be damned.

Top Sports

Teddy Bross

Helping Chad reach his run mileage goals

Sign up to see the comments.

Splits

Sign up to view more activities from Teddy Bross

Anna is the route queen

Helping Chad reach his run mileage goals

Megan with the tempo slingshot!

Morning Workout

Morning Workout

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Teddy