Lake Sonoma 50  Miler *14th male, 21st overall*

50 Miles tmrw

Soon

20k Chill Pace

Sanitas

I’ll comment more later but honestly despite falling the F off, this was a great performance. My big fear was nutrition and lack of training. I killed the nutrition so success. However I fell off on the climb to the mid point. Went from 9th Overall to idk 21st ish to finish. I wanted to open up and be competitive bc that’s just how I race. I knew that my training didn’t have the strength to hold the vert but speed wouldn’t change that. My limit was 5500 and after I hit that total I fell off. Couldn’t go steep uphills or steep downhills but I could run mellow down hills and mellow uphills just fine. Kept up my new slow pace and am pleased with it. Obviously I would want to be more competitive but I don’t think this is a disappointment at all. 4 week of full training, 1 taper down and 1 full rest week. Summer is coming and I’m ready to race :).

Broken clouds, 46°F, Feels like 44°F, Humidity 83%, Wind 4mph from WSW - by Klimat
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1528 Training Load
-- from COROS

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Daniel Finger

Lake Sonoma 50 Miler 14th male, 21st overall

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Lake Sonoma 50 Miler 14th male, 21st overall

50 Miles tmrw

Soon

20k Chill Pace

Sanitas

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