Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

This walk covered 1.44 miles with a total moving time of around 31 minutes. The total elevation gain was approximately 39 feet, ranging from 593 to 639 feet. The walk maintained a relaxed pace with an average heart rate of 67 bpm, peaking at 99 bpm. This walk was in line with past efforts but with a slightly varied pace in the latter half. Given your recent longer duration activities, consider a leisurely walk later this week to refresh the routine and encourage recovery.

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Ryan Colligan

Coffee Walk with Meg

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Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

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