Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

W/ Megan Hill!
116

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Your run covered 4.64 miles in about 53.3 minutes with a total elevation gain of 105 feet. The average pace was 11 minutes and 29 seconds per mile, with a peak speed reaching 9.4 mph. The heart rate peaked at 157 bpm while averaging 121 bpm. This was slightly faster than a similar run last Friday. A mix of consistent pacing with a slower end suggests balancing out with a recovery session. Consider a tempo run to maintain speed consistency later this week.

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Ryan Colligan

606in

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Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

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