Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

4 cycles of hot/cold with Tyler Wanke!
1. 10 min sauna/2 min plunge
2. 10 min sauna/3min plunge
3. 10 min sauna/4 min plunge
4. 10 min sauna 2 min plunge 

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This workout was a static session focusing on maintaining a moderate cadence for a duration of about 75.8 minutes. The average heart rate was 80.2 bpm, peaking at 123 bpm, suggesting a light yet consistent workout effort. Compared to the 'Moonlit City Spin' on Thursday, this session required less physical endurance but still contributed to maintaining cardiovascular health. The variability across laps demonstrates an adaptive exercise pattern providing a diverse but balanced session. To complement this, consider adding light aerobic activity later in the week to enhance cardiovascular fitness.

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Ryan Colligan

Banya

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Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

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