Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

Today's workout focused on all-out exertion over approximately 2 hours, with a suffer score of 114 and calories burned calculated at 1273. Heart rate averaged at 138.3 bpm, peaking at 179 bpm, reflecting a high-intensity effort in this static session. This session is unique compared to recent static workouts this month, offering a more intense strain. Consider incorporating a light aerobic workout later in the week to balance the strain experienced today.

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Ryan Colligan

Hoops

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Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

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