Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

118
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This run covered approximately 1.06 miles with an average pace of 9 minutes and 34 seconds per mile. The total moving time was around 10 minutes and 12 seconds, and the run featured a significant elevation gain of about 1,095 feet, with a peak elevation of 612 feet. This run was slower than within the same week but featured more climbing. Consider incorporating a tempo run later in the week to complement the elevation work done today.

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Ryan Colligan

Post Hoops Shake Out

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Post Hoops Shake Out

Hoops

Banya

Sunday Movement

606in

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