Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

◼ 14, December Training status ◼
😃 Keeping it steady (435)
🌳 Fitness 27, Fatigue 48, Balance -21

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 179, Int 0.7, Vol 110

◼ Peak power ◼
⚡ 15sec 206w (25%) 
⚡ 1min 206w (48%) 
⚡ 2min 206w (57%) 
⚡ 5min 198w (69%) 
⚡ 10min 195w (77%) 
⚡ 20min 187w (82%) 
⚡ 40min 185w (89%) 
⚡ 1hour 184w (91%) 
⚡ 2hour 181w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 6% (-30%)
🔵 2zone 76% (+47%)
🟢 3zone 18% (+1%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 55%
💚 3zone 43%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 1423
🧀 Fat 59.1%
🍞 Carb 40.9%
⏲ Fat loss 90.4g



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Phillip Ham

Goodale -1

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Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

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