Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

◼ 18, December Training status ◼
😃 Keeping it steady (446)
🌳 Fitness 31, Fatigue 54, Balance -23

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 185, Int 0.73, Vol 53

◼ Peak power ◼
⚡ 15sec 217w (26%) 
⚡ 1min 217w (51%) 
⚡ 2min 217w (60%) 
⚡ 5min 214w (74%) 
⚡ 10min 199w (77%) 
⚡ 20min 192w (78%) 
⚡ 40min 186w (87%) 
⚡ 1hour 169w (84%) 

◼ Power zone ◼
⚪ 1zone 32% (-2%)
🔵 2zone 15% (-16%)
🟢 3zone 53% (+36%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 27%
💚 3zone 29%
💛 4zone 43%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 607
🧀 Fat 53.1%
🍞 Carb 46.9%
⏲ Fat loss 34.7g



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Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

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