Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

◼ 15, December Training status ◼
😃 Keeping it steady (460)
🌳 Fitness 32, Fatigue 73, Balance -41

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 212, Int 0.83, Vol 224

◼ Peak power ◼
⚡ 15sec 601w (72%) 
⚡ 1min 425w (98%) 
⚡ 2min 334w (93%) 
⚡ 5min 277w (96%) 
⚡ 10min 259w (103%) 🏆 PR
⚡ 20min 247w (108%) 🏆 PR
⚡ 40min 213w (102%) 🏆 PR
⚡ 1hour 194w (96%) 
⚡ 2hour 154w (85%) 

◼ Power zone ◼
⚪ 1zone 23% (-12%)
🔵 2zone 24% (-8%)
🟢 3zone 20% (+3%)
🟡 4zone 15% (+5%)
🟠 5zone 9% (+5%)
🔴 6zone 7% (+5%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 29%
💚 3zone 51%
💛 4zone 10%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 24.7
⌛ AWC duration 47m 48s
🏋 AWC energy 166.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2045
🧀 Fat 40.1%
🍞 Carb 60%
⏲ Fat loss 88.2g



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Phillip Ham

Morning Ride

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Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

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