Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

◼ 19, December Training status ◼
😄 Gradually improving (495)
🌳 Fitness 31, Fatigue 53, Balance -22

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 178, Int 0.7, Vol 49

◼ Peak power ◼
⚡ 15sec 194w (23%) 
⚡ 1min 194w (46%) 
⚡ 2min 194w (54%) 
⚡ 5min 191w (67%) 
⚡ 10min 189w (73%) 
⚡ 20min 186w (76%) 
⚡ 40min 186w (87%) 
⚡ 1hour 174w (86%) 

◼ Power zone ◼
⚪ 1zone 12% (-22%)
🔵 2zone 82% (+51%)
🟢 3zone 7% (-11%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 37%
💚 3zone 53%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 625
🧀 Fat 62.8%
🍞 Carb 37.2%
⏲ Fat loss 42.2g



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Whistler day 1

Pioneer -3

Steamboat

Morning Ride

Goodale -1

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