Sunday Movement

Banya

Saturday Movement

Evening Movement

3 rounds of hot and cold and a lil hot tub with Genya Zalozhin!

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This recent workout lasted approximately 57 minutes with a focus on maintaining heart rate and moderate cadence. The heart rate averaged 114.3 bpm, peaking at 159 bpm across several non-distance laps, with varied lap heart rates indicating intermittent intensity focus. The last similar long session was on Sunday, noted for varied heart rates, peaking slightly higher. Consider a light recovery workout, such as yoga, to maintain flexibility and balance exertion from today's activity.

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Ryan Colligan

Banya

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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