Sunday Movement

Banya

Saturday Movement

Evening Movement

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This run covered approximately 1.03 miles in 7 minutes and 54 seconds, resulting in an average pace of 7 minutes and 28 seconds per mile. The run had an elevation gain of about 98 feet, with the highest point reaching 688 feet. The laps showed a slight pace increase in the latter half. This run was one of your quicker short runs, compared to a similar distance on Sunday. You might consider adding a light recovery jog later in the week to balance the speed effort.

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Ryan Colligan

Sunday Movement

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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