Sunday Movement

Banya

Saturday Movement

Evening Movement

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Today's run covered about 1.01 miles (1,627.2 meters) in 7 minutes and 45 seconds, achieving an average pace of 7 minutes and 30 seconds per mile. The total elevation gain was approximately 213 feet, with notable lap consistencies. The average speed was 7.7 mph. Compared to yesterday's 'Evening Urban Escape,' this session was shorter but more intense with a slightly better pace. You may consider adding a light recovery jog later in the week to balance exertion and enhance endurance.

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Ryan Colligan

Evening Movement

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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