Sunday Movement

Banya

Saturday Movement

Evening Movement

151, 39 hrs into fast

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This run covered approximately 1.01 miles in about 8 minutes and 34 seconds, reflecting a pace of roughly 8 minutes and 17 seconds per mile. Notably, there was an elevation gain of about 69 feet. The pace indicates a stable effort, consistent with Tuesday's 'Short Loop Shake-Up Run,' which had a similar profile. You might consider incorporating an interval training session later in the week to enhance speed and endurance.

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Ryan Colligan

Saturday Movement

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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