Sunday Movement

Banya

Saturday Movement

Evening Movement

3 cycles hot and cold
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This workout was a 78 minute static session focusing on maintaining a moderate heart rate, with an average of 103 bpm and a peak at 163 bpm. It featured low perceived exertion and moderate cadence averages around 56.7 rpm, distributed across varied laps. Compared to the recent 'Workout Rhythm Refinement' on Thursday, it was slightly shorter with similar exertion levels. For balance, consider incorporating a yoga session later in the week to enhance flexibility and recovery.

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Ryan Colligan

Banya

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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